Blog

  1. How Your Hormone Cycle Impacts Your Sleep

    by Aavia Team

    Just like our hormone cycle, sleep impacts everything from mood, energy, physical symptoms, and more. In fact, our sleep quality actually changes throughout our hormone cycle, impacting our ability to remember things. It's all connected!
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  2. How to Survive Your Luteal Phase

    by Aavia Team

    The two weeks before your period, the luteal phase, suck. Let’s dive in with what the luteal phase is, why it makes you feel these symptoms, and give you a few hormone hacks for each symptom you may face.
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  3. When is period pain NOT normal?

    by Aavia Team

    Some period cramps are a normal, expected part of having a period, but period pain that is so bad that you find that you are missing out on your life ISN’T normal.
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  4. Plan your life around your cycle: the Aavia Planner is live!

    by Aavia Team

    Everyone is talking about hormone health. Everyone wants to figure out how to optimize their lives around their hormone cycles, but no one knows ho...
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  5. Introducing Period Predictions!

    by Aavia Team

    Introducing period predictions, our newest feature requested by the Aavia community 🤩!  We've always said that hormones impact more than your perio...
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  6. How Hormones Impact Your Poop

    by Aavia Team

    Your hormones impact everything—even your poop.
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